Full Moon Breathwork & Sound Healing

Where: Lotus Loft
Date/Time: Saturday, May 2 - 11:30am to 1:00pm
Cost: $34
More Info & Registration:https://www.lotusloft.ca/service-page/full-moon-breathwork-sound-healing

---

Step into a sacred pause beneath the energy of the Full Moon—an invitation to slow down, release, and reconnect. This immersive experience guides you through a deeply supportive journey designed to help you let go of emotional weight, regulate your nervous system, and return to your inner balance.

Begin with a grounding meditation and intention setting, creating a calm and welcoming space for your practice. From there, you’ll be guided through somatic breathwork—an accessible yet powerful technique that encourages the release of stored tension, stagnant energy, and suppressed emotion.

As your breath softens, settle into a restorative sound healing experience using crystal singing bowls and other gentle instruments. These soothing frequencies support deep rest, integration, and energetic alignment, leaving you feeling lighter, clearer, and more connected.

The Full Moon offers a meaningful moment to release what no longer serves and create space for clarity, renewal, and intention.